Apr 10, 2021  
2019-2020 University Catalog 
    
2019-2020 University Catalog [ARCHIVED CATALOG]

HS 240 - Stress Management & Resilience


The goal of this course is to discuss stress and its effect on health and wellness, and explore stress management and resilience-enhancing strategies from physical, cognitive, emotional, social, and spiritual perspectives. Students will define stress and explore theories of stress adaptation, understand the empirical basis of stress management interventions, experiment with physical, cognitive, emotional, social, and spiritual stress management strategies, and explore responses to failure and trauma. 

Credits: 3