Apr 17, 2021  
2019-2020 University Catalog 
2019-2020 University Catalog [ARCHIVED CATALOG]

HS 230 - Introduction to Mindfulness

This course will introduce students to the science and practice of mindfulness. Students will explore the physical, cognitive, and psychological effects of mindfulness practices and the use of mindfulness based interventions in healthcare. Students will also be introduced to several mindfulness practices, including mindfulness of the breath and body, thoughts, emotions, and the practice of compassion. This course is designed to be experiential in nature, and help students to establish a personal mindfulness practice.


Credits: 2